RUNNING PLANS
ON YOUR APPLE WATCH
ON YOUR APPLE WATCH
Built around your goal, schedule, pace, and heart rate
RUNNING PLANS
ON YOUR APPLE WATCH
ON YOUR APPLE WATCH
Built around your goal, schedule, pace, and heart rate
Simple and Structured
01
Pick your goal
Whether you’re training for a race or staying in shape
02
Set up your plan
Built around your schedule, pace, and heart rate zones.
03
Train from your wrist
Follow every workout directly on Apple Watch
Built for runners
Every workout is designed with purpose — based on pace and heart rate zones, so you always train at the right intensity and avoid burnout.
Everything you need to stay consistent
Personalized running plans
Built for your goal, schedule, and fitness level
Pace & heart rate based training
Every run is guided by real training zones
Apple Watch first experience
Start, track, and complete workouts directly from your wrist
Flexible schedule
Move workouts anytime when life gets in the way
Calendar-based training view
Always know exactly what to run today
Private by design
All data stays on your iPhone
exclusively for Apple Watch
Start training today — it's free
QUestions and answers
Absolutely. We offer plans for every level—from beginner 5K to advanced Half Marathon preparation. Because the plans are based on your personal heart rate and pace zones, the intensity is always tailored to your current fitness level.
The app uses your real-time heart rate and pace zones. Your Apple Watch will alert you if you’re pushing too hard or falling behind your target, ensuring you stay in the correct zone for optimal gains without the burnout.
No. Run Plan is designed as a standalone experience for the Apple Watch. The watch handles interval guidance, haptic alerts (vibrations), and GPS tracking entirely on its own.
Note on Accuracy: While the app is built to be phone-free, carrying your iPhone with older Watch models (prior to Series 8 or Ultra) can improve GPS and pace accuracy. These older models often "tether" to the iPhone’s GPS to save battery and provide a more stable location lock. For Series 8, Ultra, and newer, the watch sensors are more than capable of pro-level precision on their own.
Note on Accuracy: While the app is built to be phone-free, carrying your iPhone with older Watch models (prior to Series 8 or Ultra) can improve GPS and pace accuracy. These older models often "tether" to the iPhone’s GPS to save battery and provide a more stable location lock. For Series 8, Ultra, and newer, the watch sensors are more than capable of pro-level precision on their own.
No. There are no sign-ups, no email requirements, and no passwords to remember. You simply download the app and start training. Your focus should be on the road, not on a registration form.
Life happens. Run Plan features a flexible schedule that lets you move workouts to any day of the week with a single tap. The plan doesn't punish you; it adapts to your calendar.
You can choose from personalized plans for 5K, 10K, Half Marathon. We also included a Maintenance Plan to help you stay in peak shape between races.
We integrated the proven philosophies of Jack Daniels, Hal Higdon, and Pete Pfitzinger. Our custom model refines these frameworks to tailor every plan specifically to your goal, schedule, and fitness level.