Free running training plans
Real plans, not previews: every workout laid out week by week, recovery weeks on a proper cadence, a taper that actually tapers. Each one is generated by the same open-source engine the RunPlan app ships — what you see here is what the app puts on your watch.
12 plans across four distances and three levels — the recommended build for each.
The fastest gateway race — short enough to train for in weeks, honest enough to hurt.
Twice the distance, more than twice the patience — endurance meets speed.
The distance most runners fall in love with: long enough to matter, short enough to race.
The full distance. Training is measured in months and long runs, not workouts.
Wondering how a generator can write a training plan? Here’s exactly how it thinks — and here’s how the free running apps compare if you’re choosing.
