Running pace calculator
Distance and finish time in — pace, speed and even splits out. Everything runs in your browser.
Pace answers “how fast was that run”. For how fast each run should be, the training pace calculator turns one recent race result into every pace you need.
Common questions
How do I calculate my running pace?
Divide your total time by the distance. A 50:00 10K is 50 minutes over 10 kilometers — 5:00 per kilometer, or about 8:03 per mile. This calculator does the division and the unit conversions for you, and lays out even splits.
What is a good running pace?
There is no universal number — pace is personal and distance-dependent. A better question is what pace is right for each type of run at your current fitness: easy runs should feel conversational, and quality sessions have specific targets. The training pace calculator derives all of them from one race result.
How do I convert min/km to min/mile?
Multiply by 1.609. A 5:00/km pace is about 8:03/mile. The calculator switches between units with one tap.
Related: race time predictor · free training plans
